Goodheart's Law

 When a metric becomes a target it ceases to be a good metric.

I discovered last year that I had put on an unwanted 5kg and I have been slowly removing it, except over the Christmas period when I put some weight back on. This year my progress has been much faster and I'm currently within 400g of my target weight.

It turns out that the easiest (but probably least productive) way to lose weight is to stop going to the gym. I usually go to a rock climbing wall twice a week, but in recent weeks I've been lucky to get there once a week. These calendar issues coincided with my most rapid weight loss. I worked out last night that I'm losing muscle rather than fat.

So it sounds like I still need to feel a little bit hungry most of the time AND do all my exercises.

Richard "Thanks I Hate It" B

Cure Hiccups Every Time

 For about a decade I've been telling anyone who will listen that there are two different (but very similar) bows that you can tie shoe laces into. Only one of them is secure. I don't think I'm responsible, but the knowledge is becoming a lot more widespread and there are multiple web pages and videos about it.

I will now share my family's method of curing hiccups. It seems to be little known, but more effective than most.

The "patient" is issued with a glass of water. The "doctor" gives the commands "Sip!" and "Swallow!" repeatedly in a random order. When commanded to sip the patient sucks a little bit of water from the glass into their mouth (but does not swallow) even if there is already water in their mouth. When commanded to swallow the patient swallows even if their mouth is empty. This procedure continues until the glass is empty, or it's clear that the hiccups are cured, or you're both bored. It doesn't work if the doctor becomes predictable so its best for the doctor to repeatedly toss a coin as quickly as they can and shout "Sip!" for heads and "Swallow!" for tails.

Richard "it always works" B

Bad House Guest

 I believe that one of the things that make holidays enjoyable is that you take a break from worrying about things. You're not thinking "I really must make the cable entry for the security light watertight" while you're on an Atlantic cruise.

As such I was a terrible houseguest over the Christmas period. I stayed in my friend's lodge on a holiday park in North Devon. If you're not familiar with a lodge, it's much nicer than a static caravan, but you could move it somewhere else - if you had a large crane and two lorries.

We visited his father and I gave my friend some advice about dealing with the finances of the elderly - adding massively to his New Years To Do list. I went outside in the morning and came back inside to tell him that his gutters were blocked and that the downpipe was disconnected - adding massively to our Before Lunch To Do list.

I was also partly responsible for some pretty shocking hangovers, but they seemed to appreciate the cocktails that preceded them.

Richard "ghost of chores yet to come" B

Fatso

 Over the course of just one year I've put on 5kg in weight and 2 inches in girth. I have found the whole thing rather undignified and I've put myself on a gentle diet. The diet is called "no biscuits in the building". I'm still eating my normal meals, but I have no snacks or treats. No pastry with morning coffee. Nothing to keep me going in the afternoon. No biscuits with tea. No chocolate in the evening. No sweeties to relieve the monotony of long car journeys.

My weight is trending in the right direction, but since talking to one of my team I feel rather stupid about my diet. She has a very handsome and intelligent dog who's very popular when she shows up on video calls. I explained my diet to my teammate and she said "That's the same diet my dog's on!" The dog has put on a couple of kilos and is now no longer allowed snacks and treats. Just like me.

Richard "just kibble and water" B

Homeostasis

 I own a rather wonderful temperature controller. It has two mains sockets and a temperature probe. You could, for example, plug in a heating pad and a cooling fan to keep your pet lizards' environment in a closely controlled temperature range. I use it with a fan heater to keep from getting frost in my conservatory. I also thought I might use it for brewing projects.

I recently bought an electric under blanket and thought it would be interesting to connect it to the temperature controller. After some experimentation I'd say that 25C is a nice temperature to have your bed when you get in to it on a cold night, but that's not quite warm enough to pre-heat your pyjamas to a really luxurious toastiness.

On the first night I was experimenting with it I left the temperature probe in the bed. In the middle of the night I was woken abruptly by a loud bleeping and a dull red flashing. It took me a long time to figure out what was going on, but my body heat had warmed my bed up to 30C and it had set off the over-temperature alarm.

Richard "Your Lizards are in Danger" B

Dad Joke

 bolingblog.com has been accused of plagiarism. His words not mine.